YOU CANNOT SUFFER FROM BEING TOO SELF AWARE

You can never suffer from being "too self aware". It's a contradiction. Suffering comes from accumulated tensions you haven't noticed yet. If it feels like self awareness is causing you to suffer, it's because that self awareness is secretly an identity built to avoid actual self awareness. It analyzes, rationalizes, and narrates your feelings so that you don't fully have to drop into them. It's an automated pattern designed to keep your consciousness looping. You don't notice this because it feels productive, but the dissonance slowly becomes apparent. It's just another layer you haven't seen yet. Real self awareness doesn't have an agenda. How much of your self awareness is reactivity wearing a disguise?